[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.genesis.sk\/snazite-sa-schudnut-zabudnite-na-tabletky-a-vsetky-falosne-sluby\/#Article","mainEntityOfPage":"https:\/\/www.genesis.sk\/snazite-sa-schudnut-zabudnite-na-tabletky-a-vsetky-falosne-sluby\/","headline":"Sna\u017e\u00edte sa schudn\u00fa\u0165? Zabudnite na tabletky a v\u0161etky falo\u0161n\u00e9 s\u013euby","name":"Sna\u017e\u00edte sa schudn\u00fa\u0165? Zabudnite na tabletky a v\u0161etky falo\u0161n\u00e9 s\u013euby","description":"Ide najm\u00e4 o preorientovanie sa na lep\u0161\u00ed a zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl. Odhodlanie sa, postavenie sa zo stoli\u010dky a spravenie nie\u010doho d\u00f4le\u017eit\u00e9ho s va\u0161im jed\u00e1lni\u010dkom je","datePublished":"2019-07-01","dateModified":"2019-07-01","author":{"@type":"Person","@id":"https:\/\/www.genesis.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.genesis.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"genesis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.genesis.sk\/wp-content\/uploads\/img_a305070_w2024_t1566320150.jpg","url":"https:\/\/www.genesis.sk\/wp-content\/uploads\/img_a305070_w2024_t1566320150.jpg","height":0,"width":0},"url":"https:\/\/www.genesis.sk\/snazite-sa-schudnut-zabudnite-na-tabletky-a-vsetky-falosne-sluby\/","wordCount":474,"articleBody":"Ide najm\u00e4 o preorientovanie sa na lep\u0161\u00ed a zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl. Odhodlanie sa, postavenie sa zo stoli\u010dky a spravenie nie\u010doho d\u00f4le\u017eit\u00e9ho s va\u0161im jed\u00e1lni\u010dkom je va\u0161ou najd\u00f4le\u017eitej\u0161ou \u00falohou. Za\u010d\u00ednanie je v\u017edy naj\u0165a\u017e\u0161ie, k sa v\u0161ak raz odhodl\u00e1te a nastav\u00edte si siln\u00fa motiv\u00e1ciu, ni\u010d v\u00e1s u\u017e nezastav\u00ed. Ak u\u017e raz za\u010dnete, uvedom\u00edte si, \u017ee chudnutie pr\u00edde samo, ide len o spr\u00e1vnu stravu, jedenie vtedy, kedy je to vhodn\u00e9 a nepreh\u00e1\u0148anie.Ako na to a \u010do dodr\u017eiava\u0165, ak chcem zmeni\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl a c\u00edti\u0165 sa ove\u013ea lep\u0161ie? Mal\u00e9 porcie viac kr\u00e1t za de\u0148 \u2013 je to jednoducho tak. Ak vi vezmete, \u017ee v\u00e1\u0161 denn\u00fd pr\u00edjem kal\u00f3ri\u00ed je napr\u00edklad 1500, rozlo\u017eenie ich do men\u0161\u00edch porci\u00ed viac kr\u00e1t za de\u0148 na\u0161e telo spracuje zaru\u010dene ove\u013ea lep\u0161ie a jednoduch\u0161ie, akoby ich malo by\u0165 n\u00e1razovo 1000. Ak teda budete jes\u0165 v men\u0161\u00edch porci\u00e1ch, va\u0161e telo bude automaticky a zaru\u010dene hne\u010f potravu spracov\u00e1va\u0165, a teda v\u00e1m nebude hrozi\u0165 pribratie ani jeden gram navy\u0161e. Ra\u0148ajkujte, olovrantujte \u2013 Vynech\u00e1vanie ra\u0148ajok, olovrantu a v\u0161etk\u00fdch aj mal\u00fdch jed\u00e1l po\u010das d\u0148a je ve\u013ek\u00e1 chyba. Nebojte sa jes\u0165, jedzte v\u0161ak s mierou a vhodn\u00e9, \u013eahk\u00e9 jedl\u00e1. Lebo ak si poviete, \u017ee ke\u010f si ned\u00e1te ra\u0148ajky a potom ani obed, hlad v\u00e1s sk\u00f4r \u010di nesk\u00f4r skol\u00ed a verte, \u017ee najes\u0165 sa za pln\u00e9 t\u00e1\u010dky ve\u010der pred span\u00edm v\u00e1m chudn\u00fa\u0165 nepom\u00f4\u017ee, pr\u00e1ve naopak, to, \u010do ste cel\u00fd de\u0148 nejedli nemalo \u017eiaden zmysel a vy aj tak priberiete. Telo je nastaven\u00e9 spracov\u00e1va\u0165 potravu doobeda a v poobedn\u00fdch hodin\u00e1ch, nesk\u00f4r je to pre\u0148 u\u017e n\u00e1ro\u010dnej\u0161ie, ba a\u017e nemo\u017en\u00e9. Jedzte z men\u0161\u00edch tanierov \u2013 Nakladajte si jedlo do mal\u00fdch tanierov, alebo misiek napr\u00edklad pre deti. Verte, \u017ee sami aj tak nedok\u00e1\u017eete viac zjes\u0165 a v\u00e4\u010d\u0161inou n\u00e1m iba takpovediac \u201ejedia o\u010d\u00ed\u201c, preto\u017ee si nalo\u017ete rad\u0161ej menej, k \u010domu v\u00e1m dopom\u00f4\u017ee aj mal\u00fd tanier. Nalo\u017ete si menej, ak nevl\u00e1dzete nedojedzte \u2013 Nakladanie si men\u0161\u00edch porci\u00ed je jednoducho k\u013e\u00fa\u010dov\u00e9, ak ich dokonca e\u0161te dopln\u00edte o d\u00f4le\u017eit\u00e9 a vhodn\u00e9 potraviny ako je zelenina a ovocie, chudnutie m\u00e1te zaru\u010den\u00e9, telo s\u00edce \u010derp\u00e1 energiu, preto\u017ee zelenina je na to ako stvoren\u00e1, ne\u010derp\u00e1 v\u0161ak tuky, oba bielkoviny vitam\u00edny a na v\u00e1s sa neprilep\u00ed ni\u010d. Ak si nalo\u017e\u00edte viac nevl\u00e1dzete jedlo dojes\u0165, to nevad\u00ed \u2013 hlavne ho na silu do seba netla\u010dte.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sna\u017e\u00edte sa schudn\u00fa\u0165? Zabudnite na tabletky a v\u0161etky falo\u0161n\u00e9 s\u013euby","item":"https:\/\/www.genesis.sk\/snazite-sa-schudnut-zabudnite-na-tabletky-a-vsetky-falosne-sluby\/#breadcrumbitem"}]}]