[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.genesis.sk\/komplikovane-decko\/#Article","mainEntityOfPage":"https:\/\/www.genesis.sk\/komplikovane-decko\/","headline":"Komplikovan\u00e9 d\u00e9\u010dko","name":"Komplikovan\u00e9 d\u00e9\u010dko","description":"Vitam\u00edn D patr\u00ed medzi tie, ktor\u00e9 n\u00e1m v tele nesm\u00fa v \u017eiadnom pr\u00edpade ch\u00fdba\u0165. Prostredn\u00edctvom spr\u00e1vnych potrav\u00edn, dok\u00e1\u017eeme n\u00e1\u0161mu organizmu doda\u0165 s\u00edce len menej ako","datePublished":"2018-12-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.genesis.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.genesis.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"genesis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.genesis.sk\/wp-content\/uploads\/img_a294945_w16575_t1545384814.jpg","url":"https:\/\/www.genesis.sk\/wp-content\/uploads\/img_a294945_w16575_t1545384814.jpg","height":0,"width":0},"url":"https:\/\/www.genesis.sk\/komplikovane-decko\/","wordCount":395,"articleBody":" Vitam\u00edn D patr\u00ed medzi tie, ktor\u00e9 n\u00e1m v tele nesm\u00fa v \u017eiadnom pr\u00edpade ch\u00fdba\u0165. Prostredn\u00edctvom spr\u00e1vnych potrav\u00edn, dok\u00e1\u017eeme n\u00e1\u0161mu organizmu doda\u0165 s\u00edce len menej ako desa\u0165 percent potrebn\u00e9ho mno\u017estva, to v\u0161ak neznamen\u00e1, \u017ee by sme tieto zdroje mali podce\u0148ova\u0165. Z\u00e1kladom je slnko. Ni\u010d in\u00e9 n\u00e1m nedod\u00e1 to\u013eko d\u00e9\u010dka, ako slne\u010dn\u00e9 l\u00fa\u010de. Ak teda zvol\u00edte spr\u00e1vnu kombin\u00e1ciu opa\u013eovania a stravy, m\u00e1te vyhran\u00e9.Potraviny, ktor\u00e9 obsahuj\u00fa vitam\u00edn D Ryby. Najviac sa ho nach\u00e1dza v pe\u010deni z tresky, a rybom oleji. Morsk\u00e9 ryby obsahuj\u00fa vy\u0161\u0161ie mno\u017estv\u00e1 d\u00e9\u010dka, ako tie sladkovodn\u00e9. Preto si aspo\u0148 raz za t\u00fd\u017ede\u0148 pripravte lososa, sardinky, makrelu, alebo tuniaka. Vysok\u00e9 mno\u017estv\u00e1 sa vo v\u0161eobecnosti nach\u00e1dzaj\u00fa v pe\u010deni. Brav\u010dov\u00e1, kuracia, alebo hov\u00e4dzia, patria medzi vhodn\u00e9 potraviny. Vaje\u010dn\u00fd \u017e\u013atok Prav\u00e9 maslo Mlie\u010dne v\u00fdrobky Huby  -Pam\u00e4tajte na to, \u017ee d\u00e9\u010dko je rozpustn\u00e9 v tukoch, preto by ste mali vy\u0161\u0161ie spomenut\u00e9 potraviny konzumova\u0165 s olejom, maslom, mas\u0165ou, alebo in\u00fdm tukom. -Vitam\u00edn D je odoln\u00fd vo\u010di teplu, tak\u017ee tepeln\u00e1 \u00faprava ho nepo\u0161kodzuje a nevpl\u00fdva ani na jeho mno\u017estvo. -Ovocie, zelenina a ani strukoviny d\u00e9\u010dko neobsahuj\u00fa. S jeho nedostatkom preto \u010dasto bojuj\u00fa vegetari\u00e1ni a veg\u00e1ni. -Pod\u013ea niektor\u00fdch zdrojov m\u00f4\u017eeme tento vitam\u00edn n\u00e1js\u0165 v potravin\u00e1ch, ktor\u00e9 pre\u0161li kvasen\u00edm. Hovor\u00edme napr\u00edklad o kyslej kapuste, uhork\u00e1ch, alebo pive. Mno\u017estv\u00e1 s\u00fa v\u0161ak naozaj symbolick\u00e9. D\u00e9\u010dko je obzvl\u00e1\u0161\u0165 potrebn\u00e9 na. Nedostatok sa m\u00f4\u017ee prejavi\u0165 tie\u017e poruchami sp\u00e1nku, celkovou nervozitou, depresiou, astmou, boles\u0165ami k\u013abov, nadmernou \u00fanavou, svalov\u00fdmi k\u0155\u010dmi, \u010dast\u00fdmi hna\u010dkami, alebo vysok\u00fdm krvn\u00fdm tlakom. Najme v zimnom obdob\u00ed, kedy je de\u0148 kr\u00e1tky a slne\u010dn\u00e9 l\u00fa\u010de sa niekedy neobjavia aj nieko\u013eko dn\u00ed za sebou, m\u00f4\u017eete d\u00e9\u010dko dop\u013a\u0148a\u0165 tie\u017e prostredn\u00edctvom zak\u00fapen\u00fdch vitam\u00ednov. Ako sme u\u017e spomenuli, vhodn\u00e9 potraviny a strava n\u00e1m s\u00edce pom\u00f4\u017eu, ale iba z \u010dasti. Vitam\u00edn D m\u00e1 schopnos\u0165 uklada\u0165 sa v tele, tak\u017ee si vieme vyrobi\u0165 aj jeho z\u00e1soby. Preto sa po\u010das leta \u010do najviac sl\u0148te.                                                                                                                                                                                                                                                                                                                                                                                         3.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Komplikovan\u00e9 d\u00e9\u010dko","item":"https:\/\/www.genesis.sk\/komplikovane-decko\/#breadcrumbitem"}]}]