[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.genesis.sk\/hneda-ryza-jogurt-a-stevia-ako-nahradit-nezdrave-vyrobky\/#Article","mainEntityOfPage":"https:\/\/www.genesis.sk\/hneda-ryza-jogurt-a-stevia-ako-nahradit-nezdrave-vyrobky\/","headline":"Hned\u00e1 ry\u017ea, jogurt a stevia. Ako nahradi\u0165 nezdrav\u00e9 v\u00fdrobky?","name":"Hned\u00e1 ry\u017ea, jogurt a stevia. Ako nahradi\u0165 nezdrav\u00e9 v\u00fdrobky?","description":"Ak sa rozhodnete schudn\u00fa\u0165 alebo len prejs\u0165 na spr\u00e1vnu v\u00fd\u017eivu, mus\u00edte za\u010da\u0165 zmenou stravovac\u00edch n\u00e1vykov. V\u0161etko nie je tak \u0165a\u017ek\u00e9, ako sa to m\u00f4\u017ee zda\u0165","datePublished":"2018-08-25","dateModified":"2018-08-25","author":{"@type":"Person","@id":"https:\/\/www.genesis.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.genesis.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"genesis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.genesis.sk\/wp-content\/uploads\/img_a292412_w16573_t1540485121.jpg","url":"https:\/\/www.genesis.sk\/wp-content\/uploads\/img_a292412_w16573_t1540485121.jpg","height":0,"width":0},"url":"https:\/\/www.genesis.sk\/hneda-ryza-jogurt-a-stevia-ako-nahradit-nezdrave-vyrobky\/","wordCount":425,"articleBody":"Ak sa rozhodnete schudn\u00fa\u0165 alebo len prejs\u0165 na spr\u00e1vnu v\u00fd\u017eivu, mus\u00edte za\u010da\u0165 zmenou stravovac\u00edch n\u00e1vykov. V\u0161etko nie je tak \u0165a\u017ek\u00e9, ako sa to m\u00f4\u017ee zda\u0165 na prv\u00fd poh\u013ead. Pom\u00f4\u017eeme v\u00e1m pri navig\u00e1cii k tejto problematike t\u00fdm, \u017ee pon\u00fakame nieko\u013eko chutn\u00fdch mo\u017enost\u00ed.\t\t\u017diadne balen\u00e9 \u0161\u0165avy a s\u00f3dyBalen\u00e9 \u0161\u0165avy a s\u00f3dy obsahuj\u00fa obrovsk\u00e9 mno\u017estvo cukru. Napr\u00edklad 1 liter jablkov\u00e9ho d\u017e\u00fasu obsahuje 900 kal\u00f3ri\u00ed a to je takmer na\u0161a denn\u00e1 d\u00e1vka. A to nie je v\u0161etko. Navy\u0161e balen\u00e9 \u0161\u0165avy sp\u00f4sobuj\u00fa chu\u0165 do jedla, \u010do vedie k prejedaniu a usadzovaniu tukov v probl\u00e9mov\u00fdch oblastiach. Aj tieto n\u00e1poje obsahuj\u00fa kyselinu, ktor\u00e1 dok\u00e1\u017ee odstr\u00e1ni\u0165 v\u00e1pnik z tela a erodova\u0165 zubn\u00fa sklovinu. Nehovoriac o tom, \u017ee pri varen\u00ed tak\u00fdchto \u0161tiav sa stratia v\u0161etky u\u017eito\u010dn\u00e9 l\u00e1tky a vitam\u00edny.\u010c\u00edm ich nahradi\u0165 ?R\u00e1no pijete poh\u00e1rik oby\u010dajnej vody a potom si doprajte poh\u00e1r \u010derstvej \u0161\u0165ave plnej vitam\u00ednov. To v\u00e1m poskytne naplnenie vitality po\u010das cel\u00e9ho d\u0148a a obohat\u00ed telo o nevyhnutn\u00e9 aminokyseliny a vitam\u00edny. Po\u010das d\u0148a mus\u00edte pi\u0165 1, 5 litrov vody. Tak\u017ee ste nielen nas\u00fdtili telo potrebn\u00fdm mno\u017estvom tekutiny, ale tie\u017e ste prispeli k odstr\u00e1neniu tox\u00ednov z tela, ur\u00fdchlili ste metabolizmus a tlmenie chuti do jedla. Rovnak\u00fd \u00fa\u010dinok je mo\u017en\u00e9 z\u00edska\u0165 aj zo zelen\u00e9ho \u010daju, ale s t\u00fdmto n\u00e1pojom by ste mali by\u0165 opatrn\u00ed a nepou\u017e\u00edva\u0165 ho v noci, preto\u017ee obsahuje ve\u013ek\u00e9 mno\u017estvo kofe\u00ednu.\t\tOdmietame „nespr\u00e1vny“ chliebPon\u00e1h\u013eame sa rozpt\u00fdli\u0165 m\u00fdtus, \u017ee \u013eudia priberaj\u00fa z chleba. Nemaj\u00fa tuky od ak\u00e9hoko\u013evek chleba ale sk\u00f4r z mno\u017estva ne\u017e zo samotn\u00e9ho v\u00fdrobku. V skuto\u010dnosti chlieb obsahuje mno\u017estvo u\u017eito\u010dn\u00fdch vitam\u00ednov a\u00a0mikro prvkov, predov\u0161etk\u00fdm vitam\u00edny skupiny B. Preto nie je mo\u017en\u00e9 ho \u00faplne odmietnu\u0165. Je v\u0161ak potrebn\u00e9 poveda\u0165, \u017ee pek\u00e1rske v\u00fdrobky obsahuj\u00face ve\u013ea cukru. Tak zabudnite na cheesecakes a buchty.\u010c\u00edm ho nahradi\u0165?Uprednost\u0148ujte otruby a celozrnn\u00fd chlieb, preto\u017ee nielen \u017ee neprid\u00e1vaj\u00fa kila navy\u0161e, ale prispievaj\u00fa aj k zn\u00ed\u017eeniu hmotnosti a o\u010disteniu tela. V s\u00fa\u010dasnosti supermarkety pon\u00fakaj\u00fa aj r\u00f4zne chleby, ktor\u00e9 s\u00fa v tomto pr\u00edpade najlep\u0161ou alternat\u00edvou\u00a0 napr\u00edklad \u0161paldov\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hned\u00e1 ry\u017ea, jogurt a stevia. Ako nahradi\u0165 nezdrav\u00e9 v\u00fdrobky?","item":"https:\/\/www.genesis.sk\/hneda-ryza-jogurt-a-stevia-ako-nahradit-nezdrave-vyrobky\/#breadcrumbitem"}]}]