[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.genesis.sk\/co-jest-ak-chcete-schudnut\/#Article","mainEntityOfPage":"https:\/\/www.genesis.sk\/co-jest-ak-chcete-schudnut\/","headline":"\u010co jes\u0165 ak chcete schudn\u00fa\u0165?","name":"\u010co jes\u0165 ak chcete schudn\u00fa\u0165?","description":"Mnoho \u013eud\u00ed by chcelo schudn\u00fa\u0165, no z\u00e1kladn\u00fd probl\u00e9m je, \u017ee v\u00a0skuto\u010dnosti nevedia ako. Maj\u00fa mo\u017eno probl\u00e9my so sebazapren\u00edm a\u00a0odopieranie si potrav\u00edn, ktor\u00e9 maj\u00fa radi je","datePublished":"2019-05-26","dateModified":"2019-05-26","author":{"@type":"Person","@id":"https:\/\/www.genesis.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.genesis.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"genesis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.genesis.sk\/wp-content\/uploads\/img_a301668_w16611_t1559119603.jpg","url":"https:\/\/www.genesis.sk\/wp-content\/uploads\/img_a301668_w16611_t1559119603.jpg","height":0,"width":0},"url":"https:\/\/www.genesis.sk\/co-jest-ak-chcete-schudnut\/","wordCount":422,"articleBody":"Mnoho \u013eud\u00ed by chcelo schudn\u00fa\u0165, no z\u00e1kladn\u00fd probl\u00e9m je, \u017ee v\u00a0skuto\u010dnosti nevedia ako. Maj\u00fa mo\u017eno probl\u00e9my so sebazapren\u00edm a\u00a0odopieranie si potrav\u00edn, ktor\u00e9 maj\u00fa radi je pre nich ve\u013emi n\u00e1ro\u010dn\u00e9. A\u00a0mo\u017eno ak by aj chceli, nevedia ak\u00e9mu jedlu maj\u00fa d\u00e1va\u0165 prednos\u0165 a\u00a0ak\u00e9 naopak z\u00a0jed\u00e1lni\u010dka rad\u0161ej vy\u0161krtn\u00fa\u0165, ke\u010f\u017ee sa v\u017edy vrav\u00ed nie\u010do in\u00e9. Probl\u00e9m chudnutia je ve\u013emi aktu\u00e1lny, v\u017edy tu bud\u00fa \u013eudia, ktor\u00fa s\u00a0n\u00edm bud\u00fa ma\u0165 probl\u00e9m a\u00a0bud\u00fa po \u0148om vyslovene dychti\u0165. Ve\u013ea potrav\u00edn sa odpor\u00fa\u010da, v\u00a0obrate sa v\u0161ak v\u00a0\u010fal\u0161om \u010dl\u00e1nku do\u010d\u00edtate, \u017ee nie s\u00fa a\u017e tak\u00e9 zdrav\u00e9 a\u00a0ich konzum\u00e1cia sa neodpor\u00fa\u010da. \u010comu teda veri\u0165? Ako si spravi\u0165 n\u00e1zor, ke\u010f ka\u017ed\u00fd, ka\u017ed\u00fa chv\u00ed\u013eu vrav\u00ed nie\u010do in\u00e9? \u010co je dobr\u00e9 jes\u0165 a\u00a0\u010domu by sme sa mali naopak vyhn\u00fa\u0165?Vyh\u00fdbajte sa \u201eLight\u201c potravin\u00e1mV\u0161etky tieto celozrnn\u00e9 chleb\u00ed\u010dky a\u00a0hl\u00faposti, ktor\u00e9 n\u00e1m maj\u00fa zaru\u010di\u0165 \u00fabytok v\u00e1hy, ale aj napriek tomu n\u00e1m s\u013eubuj\u00fa, \u017ee chutia dobre s\u00fa v\u00e4\u010d\u0161inou klamstv\u00e1. To, \u017ee tieto potraviny chutia tak, ako chutia je kv\u00f4li tomu, \u017ee sa v\u00a0nich nach\u00e1dza ve\u013ek\u00e9 mno\u017estvo zlo\u017eiek, ktor\u00e9 upravuj\u00fa ich chu\u0165, inak povedan\u00e9 ve\u013ea nezdrav\u00fdch l\u00e1tok.Ur\u010dite si dajte rad\u0161ej krajec chleb\u00edka (aj ke\u010f z\u00a0mierou) ne\u017e by ste si mali da\u0165 ve\u013ea tak\u00fdchto potrav\u00edn, ktor\u00e9 mimochodom ani nemaj\u00fa o\u00a0ni\u010d men\u0161iu kalorick\u00fa hodnotu.Rybka \u2013 \u00e1noRyby s\u00fa v\u00fdbornou potravinou, ktor\u00e1 s\u00face obsahuje ve\u013ek\u00e9 mno\u017estvo tukov, ale nie tak\u00fdch ktor\u00e9 s\u00fa pre n\u00e1s nezdrav\u00e9 a\u00a0zl\u00e9. S\u00fa to tuky, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 a\u00a0zdrav\u00e9 a\u00a0to najm\u00e4 pri chudnut\u00ed. Konzum\u00e1cia ryby prospieva n\u00e1\u0161mu zdraviu viac, ak osi len mysl\u00edte, rybie m\u00e4so sa pova\u017euje za jedno z\u00a0t\u00fdch najzdrav\u0161\u00edch.OrechyO orie\u0161koch sa toho nahovor\u00ed tie\u017e ve\u013emi ve\u013ea, na jednej strane n\u00e1m ich konzum\u00e1ciu pr\u00edsne zakazuj\u00fa najm\u00e4 ak chceme schudn\u00fa\u0165, preto\u017ee orechy obsahuj\u00fa ve\u013emi ve\u013ek\u00fd podiel tukov, druh\u00e1 strana n\u00e1m zasa ich jedenie odpor\u00fa\u010da. My sa prikl\u00e1\u0148ame k\u00a0tejto, druhej strane. Orechy s\u00edce obsahuj\u00fa ve\u013ea tukov, ale ide tie\u017e o\u00a0zdrav\u00e9 tuky, ktor\u00e9 na\u0161e telo potrebuje a\u00a0ve\u013emi dobre prij\u00edma.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co jes\u0165 ak chcete schudn\u00fa\u0165?","item":"https:\/\/www.genesis.sk\/co-jest-ak-chcete-schudnut\/#breadcrumbitem"}]}]