[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.genesis.sk\/budujte-si-svoje-psychicke-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.genesis.sk\/budujte-si-svoje-psychicke-zdravie\/","headline":"Budujte si svoje psychick\u00e9 zdravie","name":"Budujte si svoje psychick\u00e9 zdravie","description":"Nielen medit\u00e1cia dok\u00e1\u017ee upokoji\u0165 va\u0161u myse\u013e. Po \u010dase v\u00e1m dokonca nemus\u00ed sta\u010di\u0165. \u010c\u00edm si teda osvie\u017ei\u0165 svoju myse\u013e a dopria\u0165 jej to, \u010do potrebuje? Dokonal\u00fd","datePublished":"2020-10-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.genesis.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.genesis.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"genesis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.genesis.sk\/wp-content\/uploads\/couch-447484_1920.jpg","url":"https:\/\/www.genesis.sk\/wp-content\/uploads\/couch-447484_1920.jpg","height":0,"width":0},"url":"https:\/\/www.genesis.sk\/budujte-si-svoje-psychicke-zdravie\/","wordCount":415,"articleBody":"        Nielen medit\u00e1cia dok\u00e1\u017ee upokoji\u0165 va\u0161u myse\u013e. Po \u010dase v\u00e1m dokonca nemus\u00ed sta\u010di\u0165.\u010c\u00edm si teda osvie\u017ei\u0165 svoju myse\u013e a dopria\u0165 jej to, \u010do potrebuje?Dokonal\u00fd vyp\u00edna\u010d je s\u00edce medit\u00e1cia, no osoba, ktor\u00e1 ju vykon\u00e1va si u\u017e ist\u00fdm \u010dasom zvykne na to, \u017ee jej myse\u013e je takto vyp\u00ednan\u00e1, t\u00fdm p\u00e1dom nedosahuje u\u017e tak\u00fd efekt ako na za\u010diatku tejto \u010dinnosti. Rie\u0161en\u00edm by mohlo by\u0165 presta\u0165 na nejak\u00fd \u010das s medit\u00e1ciou, no v tom pr\u00edpade sa stav m\u00f4\u017ee e\u0161te viac zhor\u0161i\u0165 a to by nebolo ve\u013emi \u017eiaduce. \u010eal\u0161\u00edm rie\u0161en\u00edm je absolvova\u0165 senzu\u00e1lnu mas\u00e1\u017e. Je to mas\u00e1\u017e, ktor\u00e1 stimuluje v\u0161etky zmysly. Va\u0161e zmyslov\u00e9 vnemy teda bud\u00fa vybi\u010dovan\u00e9 na maximum a va\u0161a myse\u013e sa od toho po istom \u010dase mas\u00edrovania za\u010dne odp\u00fatava\u0165. Postupn\u00fdm odp\u00fatavan\u00edm sa vypne a zresetuje presne ako pri medit\u00e1cii.Ke\u010f\u017ee tak\u00e1to mas\u00e1\u017e neb\u00fdva ka\u017edodennou z\u00e1le\u017eitos\u0165ou ako je to v pr\u00edpade medit\u00e1cie, tak svoje v\u00fdsledky uk\u00e1\u017ee prakticky ihne\u010f. V\u00e4\u010d\u0161inou pom\u00f4\u017ee aj nakopn\u00fa\u0165 znova straten\u00fa schopnos\u0165 meditova\u0165 a t\u00fdm p\u00e1dom sa m\u00f4\u017eete vr\u00e1ti\u0165 do svojich ko\u013eaj\u00ed ako ste boli doteraz zvyknut\u00fd. Ka\u017edodenn\u00e1 medit\u00e1cia a ob\u010dasn\u00e1 senzu\u00e1lna mas\u00e1\u017e je dokonalou kombin\u00e1ciu k zdrav\u00e9mu psychick\u00e9mu jadru v\u00e1\u0161ho tela. Ke\u010f je zdrav\u00fd duch, tak potom vieme posil\u0148ova\u0165 aj svoje vonkaj\u0161ie telo a t\u00fdm ho udr\u017eiava\u0165 vo v\u00fdbornej forme, tak ako to chceme. Psychika je v \u017eivote \u010dloveka naozaj ve\u013emi d\u00f4le\u017eit\u00e1. Pri ist\u00fdch \u017eivotn\u00fdch okolnostiach ju m\u00f4\u017ee naru\u0161i\u0165 hocijak\u00fd vplyv a je potom len na nej, \u010di sa mu podd\u00e1 alebo bude bojova\u0165. Ak ju budete ma\u0165 oslaben\u00fa, tak je mo\u017en\u00e9, \u017ee vplyvom tak\u00fdchto situ\u00e1cii potom u\u017e nikdy nebude v takom stave ako predt\u00fdm. Z ve\u013ekej \u010dasti ju ovplyv\u0148uj\u00fa aj va\u0161e horm\u00f3ny, no aj s t\u00fdm si viete pr\u00edpadne pom\u00f4c\u0165. Z\u00e1kladom by v\u0161ak mala by\u0165 ka\u017edodenn\u00e1 medit\u00e1cia, relax, oddych a starostlivos\u0165 aj v podobe t\u00fdchto senzu\u00e1lnych mas\u00e1\u017e\u00ed. Nielen teraz, ale aj v bud\u00facnosti sa v\u00e1m va\u0161a psychick\u00e1 pohoda odv\u010fa\u010d\u00ed najm\u00e4 v t\u00fdch \u0165a\u017e\u0161\u00edch \u010dasoch. \u010ci chceme alebo nie, ur\u010dite nejak\u00e9 nastan\u00fa.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Budujte si svoje psychick\u00e9 zdravie","item":"https:\/\/www.genesis.sk\/budujte-si-svoje-psychicke-zdravie\/#breadcrumbitem"}]}]